Os dejamos una práctica de atención plena…Anclándonos en nuestra respiración, en los sonidos, en los pensamientos…Observando su impermanencia.
Simplemente observando, sin dejarnos arrastrar. Desde la calma, la serenidad…
Esperamos vuestros comentarios, disfrutadla!
Práctica de Mindfulness de atención a la respiración, sonidos y pensamientos
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