Os dejamos una práctica de atención plena…Anclándonos en nuestra respiración, en los sonidos, en los pensamientos…Observando su impermanencia.
Simplemente observando, sin dejarnos arrastrar. Desde la calma, la serenidad…
Esperamos vuestros comentarios, disfrutadla!
Práctica de Mindfulness de atención a la respiración, sonidos y pensamientos
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.